2000mg Liposomal Phosphatidic Acid (PA) | Muscle Builder, High Absorption Muscle Building Supplements for Men & Women | Muscle Gainer, mTOR Protein Synthesis & Lean Body Mass, Strength,120 Capsules

It definitely works

The media could not be loaded. Alright, buckle up…I wanted to take this for a few weeks before reviewing, so I started taking this july 15th… I decided to try a lean bulk and thought I’d give PA a try since Ive had a hard time seeing results, and I’m so glad I did!! They’ve definitely worked for me so far. I don’t think it’s a placebo effect as I have objective data (the scale and body measurements). My glute size has increased by 3/4inch. I’ve gained 5.5lbs of muscle and lost 4.4% body fat in 32days (from sept 2-oct4). I’ve seen more progress in the few weeks I’ve been taking this than in the past 4 years I’ve been in the gym. As a woman, I was seeing virtually no results, I was putting in all this work for a mid physique and I was frustrated since I was doing everything “right” and not seeing the payoff for it. I almost just threw in the towel. But I did some research and came across this and decided that I’d try it. It was definitely worth it for me, I will be continuing to buy:)I also take this concurrently with BCAA, creatine, beta-alanine, nitric oxide, fiber. I Train 6 days a week (lifting and cardio). I eat mostly Whole Foods (and the occasional sweet treat). I only take 4 pills a day since I am a 4’11” female. Two pills 30min before workout, and 2 with my post workout meal. Sometimes I only take two if I’m hitting a smaller muscle group. The only thing I’ve changed since starting PA that may have given me better results, is that I started eating lower carbs and more meats. I eat around 150g-180g protein a day as well. I only wish it was a bit cheaper, but it does what it says so🤷🏼‍♀️A few things I’ve noticed: my workouts have lengthened by 30minutes (so around 2-2.5hrs) I sweat A LOT now (I’ve never dripped with sweat til now). I noticed more definition in my arms (specifically my triceps and shoulders) and abs.The photo with the black outfit is from July 11th, video is from august 28th. I can really see the difference in my shoulders in the pictures! The different lighting also kinda skews the effect

Good suppments for to gain size and strength

Overall a pretty decent natural supplement. I have used PA products in the past and didn’t really notice anything. With this product I wouldn’t say that it was a dramatic difference but over the course of the several weeks taking it I did notice a slight increase in strength and better muscle fullness and pumps in the gym. And for a guy that’s been consistent in the gym for the last 13 years natty, I’ll take any help I can get. Definitely worth a shot if you haven’t tried PA before.

The 5 ingredients in this product are indeed believed to be of benefit to lifters and strength trainers however I would like to compare the dosage of each ingredient with the US recommended daily value that adults should be taking. L-leucine: RDV is 45mg this bottle has 1500mg per serving (5 pills) which is overkill but not really harmful if overdosed. Phosphatidic acid: RDV is around 750mg per day this bottle has 2000mg per serving, another overkill and it is hard to find the exact side effects to overdosing this chemical. Beta-Hydroxy-Beta-Methyl butyrate: RDV is 380mg per day, the bottle has 1000mg per serving, another overkill and again there seems to be little medical research into the negative side effects of over-supplementation of this chemical. Phosphatidylcholine: RDV is 300-600mg this bottle has an adequate amount at 500mg per serving. Lastly, vitamin D3 as cholecalciferol, RDV is 600IU (15mcg) per day this bottle serves 1000IU of this vitamin per serving which is slightly more concerning since this vitamin is fat-soluble thus being stored in fat cells and easier for the body to reach toxicity levels especially if one is taking extra dosage via a daily vitamin or other medication.Now, I'm not writing this to bash this product, I am just performing research on the vitamins I take and wish to share my findings with other buyers. I take BCAAs which contain L-leucine and I also eat meat and a good diet so a third source is not needed for my life. The same goes for the D3. As for the other 3 ingredients, PA is shown to stimulate mTOR, BHBM is shown to increase energy and nervous system work, and Phosphatidylcholine is believed to improve brain and liver health. In conclusion, I would say this product is not needed for me as a young healthy adult but perhaps the benefits are easier to reap for older adults.I give the three stars because I think 5 pills is a low to take down but if you divide the dosage of each chemical by five you can adjust the dosage to your liking.

Great product feel stronger

Been using this for awhile on my workout days , each serving is 5 pills , but I find taking 3 before working out and then 2 afterwards works best for me.

I’ve used this product. It works well. I re-ordered it again unfortunately this time it showed up empty there is no it showed up empty option on Amazon app. They will not process my return because this item is in eligible for returns. So I’m not giving it a good review Because of Amazon and their shipping policies regarding empty packages being delivered to my house.