Recovery Zone, Vol. 1: Making Changes that Last - The Internal Tasks

My husband is using this for a men's group, and he has been reading me a ton. It has really put everything in alignment for him. He's been in counseling for about 1 year and this has just reaffirmed everything he has been learning.Highly recommend, there's lots of wisdom here for people struggling to find the web that encompasses addiction.

Patrick Carnes hits it out of the park with this outstanding, well outlined, fascinating book that certainly will lead to changes that last as promised. Get to know yourself much better in the areas with which you struggle on a daily basis and find tools to overcome your most resistant issues.

Great book for personal or professional use. Use it for my counseling clients. Great work around "shame core". Highly recommend it. Applicable to many types of people.

Probably the best resource produced by Dr. Patrick Carnes and his team. Wonderful exercises for dealing with internal tasks such as de-shaming and grief work.

Well written and laid out. Helps with having a focused life. Lots of useful anecdotes as well as specific activities & assignments.

I went through this book with a counselor. so powerful. It was helpful to have a coach walk me through the book I would have been stuck in a few places on my own. Lots of assignments that help unlock the internal world. Highly recommend.

Great book

If you want it, and are willing to do the work, then this book is for you. Well worth it.