Dose ot help you lose weight?

I use the Slim Fast Smoothie Mix. The difference was 10 additional calories. But with Silk Soy Milk at 80 calories, it equals out. Anyway, if you like Chocolate and Banana or Vanilla and Banana, You will love this! Well at least I do. Sometimes I add a banana, if I have one, Oh, I do add ice, if I want to jazz it up a bit! But does this make a difference if I am trying to take off 25 pounds? My current weight is 161pds and I am 5.5. I know it doesn't sound much to some, but to me, it makes me feel very uncomfortable. And yes I am seeing a Therapist to deal with my self image issues.

Can I mix this with water?

I been using this for years and I add a banana with ice and NO milk. Sometimes I add 95% dark chocolate which is proven to be healthy. I run it in the blender and it comes out thick and tastes good. It's all preference. Add fruit to give it a good mix of taste and consistency if you prefer.

i normally substitute a slimfast or tru-protein shake for a meal, i usually have 1 scoop with 8oz skim milk and a cup of ice,along with a fruit like a banana put in the blender. I also use a 1/4 to 1/2 tspoon of tumeric power because its good for everything that ails you. look it up,, and a teaspoon of metacucil for fiber, drink it down and your on the way, after a while you loose craving for food and always kinda not too hungry, then i have a sensible meal and look forward to tomorrow,, good luck.

Has anyone used a shaker bottle or do you have to use a blender?

I have used a blender, a shaker, and even a milkshake blender. While the both blenders do end up with a slightly more creamy and airy end result, the shaker is plenty good. Really unless you are wanting to add ice or frozen fruit why dirty the blender AND a glass when you can just use a shaker.

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🔥 Sip Smart, Stay Slim – Your Vanilla Victory! 🥤

SUSTAINED HUNGER CONTROL - Stay focused and energized with up to 4 hours of appetite suppression.
CONVENIENT 22 SERVING PACK - Perfectly portioned to keep your weight loss goals on track anytime, anywhere.
POWER PACKED PROTEIN BOOST - Fuel your day with 10g of muscle-supporting protein per shake.
VITAMIN MINERAL FORTIFIED - Support your wellness journey with 24 vital nutrients including A, C, D, E, and Zinc.
CREAMY FRENCH VANILLA DELIGHT - Indulge in a sweet, smooth flavor that makes healthy living irresistible.

SlimFast Original French Vanilla Meal Replacement Powder offers a delicious, creamy shake mix designed for weight management. Each serving delivers 10g of protein, 4g of fiber, and 24 essential vitamins and minerals to support overall health, while providing up to four hours of hunger control. With 22 servings per container, it’s a convenient, tasty solution for busy professionals committed to staying fit and energized.

₨1017

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Product Dimensions	10.48 x 10.48 x 15.88 cm; 571.53 g
Item model number	1114153
Units	10.0 Grams
Brand	SlimFast
Format	Powder
Age Range Description	Adult
Manufacturer	SlimFast

SlimFast Meal Replacement Powder, Original French Vanilla, Weight Loss Shake Mix, 10g of Protein, 22 Servings

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