Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis

If you have endometriosis and want to know more about how the flares and disease progression work and what you can do to stop it and feel better this is an amazing book. It explains everything with an easy language and it's based on the recent research. I can't be more happy about discovering this book.I just started working with a dietitian on improving my diet and gastrintenstinal symptoms next to having hormonal therapy set by an endometriosis doctor and most of the things my dietitian says are same as in this book. Especially eliminating without focusing on nutrient content, as it turned out I have some deficiences and don't consume enough of some nutrients.I also saw uropchysiotherapist before and now I understand better how the exercises I was given work.And the most important - this book desn't trigger me. As lots of the books focus on how bad everything is or can be and what helps is only a small part. This book is different.Next to hormonal therapy and surgery there's many things we can do to improve our symptoms. Yes, it may be incurable for now, but it can be in total remission, so don't lose hope. Life with endo doesn't equal life in misery as many people think.

recently been diagnosed with endo and wanted to find out more about the disease, this book is very informative, i would highly recommend

Really good read

This book is the best! So insightful, I’ve learnt a lot reading this book, being new to the endo warrior sufferers, waiting my op I decided to buy this and have been doing anti inflammatory diet past 3 weeks, taking berberine tablets , looking forward to seeing results, it brings hope to us all that we can control this horrid endo and try live a normal life ! I’m hoping for a better 2024

I ordered a couple of books on endometriosis and this one is pretty good. It does focus a lot on the theory so might not be interesting to everyone. She does share a lot of good information on what diet to follow etc. It was an ok read but not my favourite.My favourite books so far are from Carolyn Levett, highly recommend!

I was diagnosed last month and this book has been my best friend. I learned more in this book than I have in the past year through my doctors.I’ve implemented the heal endo approach for a month now and my symptoms are already reducing. Katie is amazing - read this book if it’s the last thing you do. I’m sad it’s over!

Excellent information and advice. Katie has a wonderful way of breaking down the science in an empowering way. She’s soo knowledgeable on the subject and has put her own Endo, intermission, naturally utilising nutrition and movement.

love this book. Very practical tips about endometriosis