A full 2m (over 6ft) in length Choose from three different resistance levels - Light, Medium or Heavy for strengthening and exercising of all body parts. Resistance Bands are great for specific training such as endurance,stretching and rehabilitation exercises. Light weight and super stretchy these exercise bands are an excellent choice for exercise, rehabilitation, conditioning and stretching Pack consists of a single band *Green Band 4.5kg (10lbs) resistance for light, dynamic movements and stretching. *Orange Band is 7kg (15lbs) resistance for medium strength exercises and static leg stretches *Yellow Band is 10kg (20lbs) resistance for stronger lower and upper body exercises Super lightweight and compact for travel and storage. Resistance Bands are safer and more effective than free weights because free weights only supply a downward force whereas resistance bands generate a force in an infinite variety of angles that strengthens and tones safer and more effectively *Resistance bands provide variable isotonic exercises, the resistance gradually changes throughout the range of motion. *With bands the tension increases the more you stretch them, this is much more effective than traditional weights. *Many Resistance band exercises are geared towards functional training using complex movements of several muscle groups, instead of isolating one muscle at a time. *Unlike free weights, resistance bands do not create momentum which is the cause of many injuries when the weight keeps moving but the ligaments and tendons do not.
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