Would these cards be appropriate for 10 or 11 year old? Any Advice well come. Thank you.

I think they would be, I supported children who found things and situations tough at times, some of the cards might need to be taken out or adapted to an individual but there are some very good techniques to use. A firm base to start from.

Are these good for panic attacks?

They are, there are techniques to practice and over time this eases them,

It's a pity there isn't a picture of a sample card. I wanted to see if these would be suitable as something to pick up each morning

Hi! I added a new picture for the product where you can see some examples of the exercises. If you are looking for inspiring cards to pick up each morning I would recommend the Empowering Questions cards (we are selling these too).

Will these cards be appropate for someone who self harms?

Yes they’re a great form of self help therapy. Also look into downloading the headspace app and researching mindfulness

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🧘‍♂️ Stress Less, Live More: Your portable mindfulness coach

COMPACT TRAVEL READY - Lightweight and pocket-sized, perfect for your commute, office desk, or handbag—stress relief that moves with you.
INSTANT CALM IN YOUR POCKET - 50 easy, powerful mindfulness exercises designed for busy professionals to reduce stress anytime, anywhere.
NATURAL SLEEP AID ALTERNATIVE - Helps combat insomnia and improve sleep quality without medication, empowering you to rest better naturally.
CLINICALLY ENDORSED STRESS RELIEF - Recommended by mental health experts, these cards offer a trusted, safe self-help tool for anxiety and depression management.
EMPOWER YOUR MENTAL WELLNESS ROUTINE - Learn proven NLP and meditation techniques that awaken positive emotions and stop stress responses fast.

Sunny Present Stress Less Cards feature 50 easy-to-follow mindfulness and NLP-based meditation exercises designed to relieve stress and anxiety quickly. Recommended by mental health professionals, these compact, travel-friendly cards provide a natural, effective self-help solution for managing stress, improving sleep, and enhancing emotional well-being anytime, anywhere.

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TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

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Product Dimensions	2.03 x 8.64 x 12.7 cm; 81 g
Manufacturer recommended age	3 years and up
Item model number	B01CP326ME
Language:	English
Number of Game Players	2
Assembly Required	No
Batteries Required?	No
Batteries included?	No
Material Type(s)	Paper
Remote Control Included?	No
Colour	Multicolor
Release date	29 April 2016
ASIN	B01CP326ME

Sunny Present Stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises to Relieve Feelings of Stress and Anxiety

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