10 Minute Solution - Prenatal Pilates [DVD]

Each 10 minute section is so achievable. Have done in my first and second trimester so far and have really enjoyed it. I have problems with my back and hips so there are some exercises I can't manage but I find that there's something worthwhile in every section. You can do a 50 minute workout or just 10 minute chunks if you have less time (or energy!)

A really useful and manageable set of exercise routines. You can just do 10 mins or add them together for longer. The only odd thing are the sections where you exercise on your back - this isn't always possible, or safe, when you're heavily pregnant. I did them during the first trimester, but towards the end of the second I substituted them for alternatives.

This is the 2nd pregnancy yoga/pilates dvd I have bought and I much prefer this one. Little bite size 10 min sessions which can leave you stretched, puffed and relaxed. I also like the fact you don't have to do it all you can choose the section of your body you want to work on. Also liked the post natal part (wish I was as fit as her!). I would recommend this to pregnant ladies. I am overweight and managed it so it gets thumbs up from me.

Although this DVD had mixed reviews, I thought I would give it a go and I have not been disappointed. I started at 13 weeks and it is 'easy' if you are used to harder workouts, but I wanted to tone not get out of breath & sweat! The pace is low and the workouts are quite gentle, but its not supposed to be an actual aerobic work out. Its gentle enough to do the whole set in one go - I do the abs twice.For what I wanted it is perfect and I hope to be able to use it up to full term!

I really like this DVD. Worth buying and doing these simple exerciseses during pregnancy. They help to prevent pelvic floor pain and other ailments, keeps you fit and energized. Just 10 min or combinations of several - perfect workout for a day. I had a problem getting up during at night, becauce of having pain in pubic bone area, and standing pilates really helps me to avoid that. In general, for me its so far the best pregnancy DVD. I have Erins DVD- which i put aside, and sometimes I do 40 min yoga by Tara Lee. If you decide to buy it- Just enjoy;))

Really handy for fitting into life, 10 minutes really isn't long! And if you have longer, just do more :-) also, her voice isn't too annoying and the exercises work on the areas needed. I have been using this DVD for a couple of months now and will continue until I pop this sprog out. It seems to be working :-)

Amazing prenatal pilates! It kept me fit and supple throughout and I used it afterwards! 5 stars!

I've got a few pregnancy exercise DVDs but this is my favourite. It's handily divided up into 10-minute sections so you don't feel as though you need to do a long session if you don't have time. I generally do the warm-up and then one other section, like legs. If I've got more time then I'll do more than that. The exercises are easy to follow and I always feel a lot better having done them. I've been using this throughout my pregnancy and will do so up to birth. Highly recommended.