Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

Clear step by step instructions with pictures to assist.Incredible range of injuries to tape.Very helpful for my degree.Arrived very fast and was put to use the same day

The book is easy to follow for each muscle problem

Not a bad book - gives a few basic applications for standard areas.If you're looking for in-depth this isn't the book for you.

Ideal for what we wanted it to do.

Very narrow range

Brought for a brother with a exceedingly gammy knee! He says it works.

Good taping guide

Arrived quickly and well packaged. Have used it most days for my chronic plantar fasciitis and it does give some relief.Doesn't stay on well though. Starts to peel off during the day and definitely won't stay on if you have a bath

Excelente contenido instrucciones fáciles

😉

Interesting quite detailed and easy to follow, but I needed to go to the internet to find out how to tape up an inguinal hernia

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I bought this book to try and solve a problem with my tricep: the advice and the instructions to apply the tape are simple and straightforward, with a very clear, and useful introduction on the muscular and skeletal system, and on the different techniques for taping.It's a slim book which covers the most common injuries - I have just applied the tape and am considering taping my lower back too (although since that's chronic pain, it would be a miracle if taping would fix it).Highly recommended, easy to read, gives all the information you need, doesn't mess around with tricky terminology.