User Guide

Exercise method 1:
Hold the bar with both hands, move inward, push down and close together (difficult, pay attention to safety)

Exercise method 2:
Hold the bar with both hands, move inward and push upwards together (high risk, pay attention to safety)

Exercise method 3:
Hold the bar with both hands and place it on top of the head, and push your palms together forward (difficult, pay attention to safety)

Exercise method 4:
Hold the bar with both hands and place it at your side, keep one hand still, and push the other hand upwards (difficult, pay attention to safety)

Note: It is recommended for novices or those who exercise less arm strength, choose the starting level 44lbs, and 88 lbs is suitable for someone who exercises regularly or very fit..

Specifications
Total length included handle 24"
Spring length 11" (27cm)
Weight: 2.19lbs(44lbs load), 2.47lbs(66lbs load), 3.12lbs(88lbs load)
Maximum Load: 20kg/44lbs, 30kg/66lbs, 40kg/88lbs (optional)

Package included:
1 x Power Twister

Note
There may be some measuring error because of the manual measurement, hope your tolerance.

Please note any exercise should be according to one's strength.

Handle type	Fixed Handle
Maximum weight recommendation	110 Pounds
Color	110lbs
Style	Training
Material type	Steel, ABS Plastic
Sport	Exercise and Fitness
Batteries included?	No
Maximum weight capacity	30 Kilograms
Manufacturer	Boshen
Package Dimensions	63.5 x 5.08 x 5.08 cm; 993.37 g
ASIN	B0B42865RT

Boshen Power Twister Bar for Arm Upper Body Strength Training Workout Heavy Duty Arm Builder 44lbs/66lbs/88lbs/110Ibs for Choice

Details

Description

Specifications

Common Questions