BILLY BLANKS - TAEBO 3 Pack DVD

Billy has the best workouts, he is always inspiring, I love him!

Love Billy Blanks workouts. Wonderful for all ages. Loved them in my 40’s and still at 67. I can’t complete a whole workout now, but each time I last a little longer plus feeling so much better.

I am almost 70yrs old and this is by far the best work out I do. I have his VHS tapes and made good use of them but the DVD is the new version and I am into the second DVD. I would recommend this work out for all ages, not only is it a work out you can also learn some self defence form them. The time goes fast and you feel great when its done.

I have loved Billy Blanks for a long time. He keeps you motivated and you learn a lot of balance as well as some ways you could protect yourself.

I have been using Billy Blanks' workout videos for about 3 years for several reasons 1) the ability to build muscle and burn fat in a short amount of time 2) everyone seems to be having fun even with the hardest workout 3) I can actually tell that the people in the video are struggling through the workout (amount of sweat, grunts, facial expressions, etc.) That is especially important to me because I can relate to them and see that even though the people in the video appear to be fit, that this workout is hard for them as well.These workouts are pretty solid. It's not the most difficult workout from Billy Blanks (Bootcamp is brutal). I was able to work up a sweat fairly quickly and keep it going throughout the workout. This not for beginners, more for someone who has fitness experience or prior experience with Tae-Bo. If you purchase this and watch the videos before you perform the workout you might think that "this is easy and a waste of money" but I feel that these flex workouts are really a "mind over matter thing". You are being asked to concentrate on a muscle group for a period of time (also known as static or isometric exercise I believe) and that takes a lot of concentration. I found myself mentally coaching myself to isolate my quad or my triceps because if I wasn't actively thinking of that muscle, I wasn't getting the workout I needed to be.**A VERY IMPORTANT NOTE: With these "flex" workouts (which use isometric exercise) you must breathe while you are flexing. The reason he is shotting for you to count while you are holding is because when you isolate a muscle like you are being asked, not breathing will elevate your blood pressure in a short amount of time, which is dangerous. So make sure you use counting as a way to breathe through the exercises.Hope this helps.

How could you not love taebo? When I first got off the couch & decided to get back in shape I was huffing & puffing! (I didn't blow any houses down though - haha)But it got a lot easier with time.

I had been looking for a good cardio dvd to get me pumped up at home. I am "mid-level" in terms of fitness, not a beginner, but definitely not an athlete by a long shot! I do 30-45 minutes of cardio on a regular basis (i.e. a treadclimber workout, step aerobics class, kick-boxing class, ect.)I chose Billy Blank because he always has great routines that are really challenging. Usually, I can't make it through and entire tae-bo work-out without stopping once or twice, so I was expecting an intense program. When I popped in the cardio dvd, I was sooo disappointed! The work out is so incredibly easy! I barely broke a sweat, which says a lot because I'm not in the best shape.I would recommend this dvd to someone who is at a beginners fitness level, but for anyone above that, its not worth it. I was so dissapointed with how easy the routine was that I haven't even put in the other dvds yet because I don't want to waste my time. Maybe the "flex" routine is better, I may never know because I was so upset! Billy Blank usually brings in the heat with his routines, but this time he barely sparked a flame!

Fantastic, came hand delivered, all dvds perfectly intact. Im truly greatful they still have Billy Banks Fitness videos.