Liforme Yoga Pad - Patented Alignment System, Warrior-like Grip, Non-slip, Eco-friendly, 4.2mm Thick Pad for Knee, Elbow and Hand Support

If you have bad knees like I do, you probably dread some Asana.. I bought this and love it! I got it in a combo with the map and both are amazing! Just enough padding ease the stress on my knees

I use this to go easy on my elbows doing elbow planks, and to provide friction during the downdogs and lizards etc. Works beautifully! It is very easy to carry. I immediately purchased an additional one to put in my lockers at the studio.

Pad is thick enough to protect knees, but not so thick as to trip over when changing asanas

So grippy and great for yoga and Pilates. I bought this mainly to use in my reformer Pilates classes and so far it has been great!

I use this small mat under my knees and sometimes my hands when i practice yoga. it is helpful but if it were wider and longer i would love the mat and it would be more functional.

But compared to other Mats is very comfortable. Has good grip, very thin (a +), perfect size for any average height adult.

I use this product for all my classes. It is beautiful, light weight and gives me just the right amount of padding when needed

Was super looking forward to this unfortunately the design on the mat falls off easily even when just rolling it up and out :(