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L**E
User Friendly
Simple in it's format and, offering practical, nutritional and spiritual advice. If you are or if you know of someone who may be struggling with Anxiety or Depression, this is a good book to introduce them to.
**K
Great Book! Puts a different perspective on relief from depression!
GREAT BOOK! Adding religion to help with depression made me look at depression in a completely different way! It definitely gave me a sense of peace reassurance knowing that can always rely onThe Holy Trinity to help me through the hard times!
A**R
Very Inspirational
Great book for those suffering with a mental health disorder like myself. Will follow these practices everyday and I have faith I be healed from my anxiety and depression.
M**T
A Big Help
The book is an easy read filled with helpful and useable tools from Dr. Colbert. He includes reasons and definitions of anxiety and depression which aids you in understanding what you or a loved one may be going through. In addition he offers many helpful tools that you can use to feel better quickly, including but not limited to various scriptures from the bible. Dr. Colbert's books are all biblically based and I highly recommend them even if you are not a bible believer or reader. The only thing that disappoints me is the cost of natural supplements, which he can't help, but he does recommend them as a tool in coping with unhealthyness. If I were financially able I would try the supplements, unfortunately I am not. To those of you in the same boat as I am in, I suggest sticking with the "free" tools as he suggests, especially reading your Bible daily, and researching it for scriptures that you can confess over yourself as well as encouraging yourself. Again, even if you don't believe in God or the Bible, what have you got to lose. I'd rather do something and get a little, than do nothing and continue with nothing.
S**H
Help for anxiety
I read the older version of this book and also this one. The new one is much more thorough. I really loved it. So many times, the automatic answer is medication and this offers a way to combat depression and anxiety through meditation on the word of God, and also through herbals and vitamins and exercise etc. It's a great book and I highly recommend it.
M**C
Great book!!
Great info!! Helped me through a depression caused by a hormonal imbalance due to getting off Birth Conteol several years ago. Ive taken B Complex religiously since then. Great book! Ive even ordered as a gift for some friends!
R**E
it does not uplift or encourage
I bought this for my husband who battles depression. The whole first two thirds of the small book is describing depression and instructing you to determine if you have it. I thought it would be more encouraging or uplifting with more bible verses. It was ok but not a book he will refer back to or anything.
A**T
Simple but substantial
Dr Colbert has a way of writing about medical facts and research in an easy-to-read and understand manner. I found this book both interesting and insightful.
Trustpilot
3 weeks ago
3 weeks ago