The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy Paperback – October 31, 2023

Sagel’s book is an absolute gem for anyone looking to deepen their understanding and practice of Yoga Nidra. Before discovering it, I had very little experience with this practice, but I am now in awe of both the science behind it and the profound healing it offers.What makes this book truly special is the way Sagel seamlessly weaves together present-day scientific insights with ancient wisdom. The material is not only enriching but also accessible, making it easy to understand and apply. The beautifully crafted scripts are creative, engaging, and provide a powerful foundation for personal practice or guiding others. This book has been an invaluable resource and inspiration.In addition to the book, I had the privilege of attending Sagel’s 40-hour Yoga Nidra workshop, which was a truly transformative experience. Her depth of knowledge and compassionate teaching made it an unforgettable journey. I highly recommend both her book and her workshop to anyone looking to explore the profound benefits of Yoga Nidra.

This is my favorite yoga book in my home library. The visualizations are so beautiful. Recently a student whose been practicing with me for a while was able to experience leaving her body and witnessing herself resting for the first time. This book makes me feel confident as a teacher. A great book to add to your script collections.

I took Yoga Nidra training from Sagel this year, and her book is an excellent resource to those looking to teach, or deepen their experience with this beautiful meditative practice. I highly recommend both of Sagel's books, as she is interesting, easy to follow and highly experienced. I also highly recommend her online training courses.

I absolutely love this book! Very educational to dive deeper into the meaning, theory, and history of Yoga Nidra. But the scripts are beautifully written with so much love. The visualizations take the practitioner deeper and deeper. I use it all the time for my class sessions and recordings❣️

An invaluable resource for both seasoned and new yoga instructors, this yoga nidra script book is a treasure trove of beautifully crafted meditations. The scripts are thoughtfully designed, offering clear guidance. This is my favorite yoga nidra script book . Each practice feels intentional and deeply restorative, making it easy to guide students into profound relaxation and self-discovery. Whether you’re looking to deepen your teaching or your personal practice, this book is a must-have!

I use this book almost exclusively for my classes, although I have several others on the topic. My students have the best experiences when I use these scripts.

I have so enjoyed this book so far. Not only does Sagel provide scripts if you are lacking confidence or creativity in the classroom but she also provides a list of props and postures, encouragement for journaling to find your own voice as both teacher and students, introduction to Yoga Nidra and Sankalpas. She has scripts for everything from stability and peace to comfort during winter scripts. I particularly enjoyed the “Reconnect with the Calm Within” script.Sagel writes in a way that is accessible, easy to understand, and compatible to a variety of learning styles (visual, auditory, and kinesthetic). Sagel is a very trusted source to help inspire your practice and your teaching. She also draws from the wisdom of other teachers in this practice.This will be a book that I revisit over and over again. I look forward to learning more from Sagel’s wisdom and the wisdom of the guides that Sagel quotes in her book. This would be a great gift for a new yoga teacher. Also, its just a beautiful book to have on your bookshelf!Thank you Sagel for this gift to the world!

The media could not be loaded. This book is phenomenal, an absolute must have for yoga teachers. The Yoga Nidra scripts are poetic, just beautiful. It offers everything you need for Yoga Nidra. I bought the paperback to read and now just got the e-book to use in class. The layout makes it easy to use for Yoga Nidra and my other yoga classes as well. This book is a true treasure.There are 30 Yoga Nidra scripts and gorgeous journeys. The voice is very warm and welcoming. Each meditation is totally unique from start to finish. I really like that the author put in some restorative pose instruction, class ideas, and creative activities to create a fuller experience, it has inspired my class planning. I use the Yin Yoga & Meditation book by this author all the time, so I was super excited to find she wrote this book as well.If you are a yoga teacher, this book is going to make your class planning a LOT easier. Thank you, Universe! :)