Flat Belly Diet! Family Cookbook: Lose Belly Fat and Help Your Family Eat Healthier

My friend has this book and made a few recipes for us - they have been amazingly good! I'm online now to buy my own copy - recipes are easy to follow and not too many ingredients that are out the norm. Cant wait to get my own!

Nutritionally unsound. American so most of the ingredients used not available in UK, except perhaps in London.

Hate de voir les résultats dans 1 mois mais les débuts sont déjà prometteur. Les recettes sont ssez facile à faire et très bonne

I purchased this book almost 2 weeks ago. since then I have tried about 10 recipes from it. The recipes are very similar to the Mediterranean recipes I've read about online. Mostly what this book teaches is to not eat saturated fats at all or limit them since these types of fats add a lot of weight to your waistline and other parts of your body. It also teaches you to eat 4/400 calorie meals per day with one being a yummy snack pack for women..men I believe can have 5/400 calorie meals per day..I've purchased the Flat Belly Diet and the Flat Belly Diet for Men and the recipes in this book are great because you can use them in lieu of the recipes in the other books to get the same result. This book has excellent and tasty recipes with a MUFA for each meal plus the calories for each meal..each recipe even includes a part about how to make it a "Flat belly meal" by adding a certain portion of another food. so far me and my husband really enjoy the recipes in this book and I highly recommend it to anyone.

I have tried several receipes out of this book and all have been a winner. Highly recommend this book to anyone.

Voici un livre avec de bonnes recettes pour régaler toute la famille. Il mériterait que l'éditeur se penche sur une version française, mais avec un niveau basique il est très simple à lire. La clé d'une bonne santé est de manger des plats cuisinés à la maison, et dans ce livre nous trouvons des recettes simples, goûteuses et peu coûteuses !

This is such a great cookbook! Recipes are good and easy to follow. Food is made with both fresh and canned ingredients, but nothing is too fatty. I also appreciate how some of the recipes use cheese, sugar and butter, but in small enough amounts to make the food good, and still good for you. Nothing is too over the top or time consuming. Most recipes will appeal to the whole family, and you can make easy substitutions to make things more tailored to your needs. I have given this book to a few people and everyone who gets it finds some staple recipes that please the whole family.