






🥢 Elevate your lunch game with a creamy Thai escape in one pot!
BOL Thai Massaman Curry One Pot Meal is a 450g creamy, plant-based dish blending authentic Thai spices like kaffir lime and lemongrass with cooling coconut. High in protein and fiber, it’s a convenient, vegetarian-friendly meal designed for busy adults seeking flavorful, nutritious options.










| Item weight | 450 Grams |
| Item form | Creamy |
| Age range (description) | Adult |
| Size | NO, large |
| Number of pieces | 1 |
| Speciality | High in Protein, Suitable for Vegans, Suitable for Vegetarians, High in Fibre, Plant Based |
| Unit count | 450.0 gram |
| Manufacturer | BOL |
| Product Dimensions | 10.9 x 10.9 x 10.2 cm; 450 g |
| Weight | 450 g |
| Serving Recommendation | One Pot |
| Manufacturer contact | BOL, The Veg Pad, 5 Merchant Sq, London W2 1AY |
| Package Information | Pot |
| Country of origin | United Kingdom |
| Serving Size | 100 g, 100 g, 100 g, 100 |
| Energy (kJ) | 346.00 kJ |
| Energy (kcal) | 82.69 kcal |
| Fat | 1.3000 g |
| Carbohydrate | 10.4000 g |
| Fibre | 5.3000 g |
| Protein | 4.6000 g |
| Salt | 0.4300 g |
R**B
Fibre feast!
I rarely review things but I'm making an exception for these terrific Bol soups/meals.As a meat-head guy, I've always struggled to get enough fibre in my diet but these Bol products contain typically 25g+ per pot with some as high as 36g of fibre!That's an amazing boost for my diet with all sorts of positive knock-on effects re blood sugar/diabetes, blood pressure, gut health and, yes, even mental health (fibre digestion creates Butyric Acid).I'm surprised Bol promote the protein content over the fibre content - I expect that's to attract the veggies amongst us but for meat-heads like me the fibre is way more important.This is great stuff - I haven't found one I didn't like yet and they're really very good value for a proper "diet fix" at c£3 each.Well done Bol!
D**R
Tasty
Good product
S**E
Everything by BOL is amazing
I haven’t tried anything from them I didn’t like. It’s so nice to find healthy meals like this that actually taste good
M**D
Least favourite
I love Bol meals but this one just isn’t as good, tastes really grainy and doesn’t have a nice smooth texture like the others. Flavours are ok
Trustpilot
1 month ago
3 weeks ago