RitualNatal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day SupplyCarbonfree Certified

As a mother-to-be, I’m always cautious about what I put in my body, especially during pregnancy. I was looking for a supplement that would support both my health and my baby’s development, and Ritual’s Natal Choline Supplement has been exactly what I needed.The 550mg dose of choline is ideal for supporting my baby’s cognitive function and overall brain development. I also love that this supplement contributes to the choline content in breast milk, ensuring my baby will continue to benefit after birth. As someone who is conscious about ingredient quality, it’s reassuring to know that Ritual uses clean, traceable ingredients with no artificial additives or fillers.What I appreciate the most:The capsules are easy to swallow and have a light, natural lemon flavor that doesn’t leave any unpleasant aftertaste.No stomach discomfort or nausea, which I’ve experienced with some other supplements in the past.The 30-day supply is convenient, and the packaging is both sustainable and user-friendly.I’ve felt more energized and confident knowing I’m giving my baby the best start. If you’re looking for a high-quality choline supplement that you can trust during pregnancy, I highly recommend Ritual!

I took these choline pills during my pregnancy. They don’t really taste like anything but the bottle does have a strong lemon smell due to the essential oil tablet inside. The size of the pills are average and they seem to be made well because I didn’t have any issues with them opening before I got to swallow them. They did give me a bit more energy and they were definitely worth the price.I wish I would’ve started using this product earlier in pregnancy because I could really feel difference when I would forget to take them. I still take them now that I am postpartum.

These are essential for every pregnancy in conjunction with prenatal! They have a lemon flavor and easy to swallow, and they arrived quickly and in good condition. I will definitely continue to order these throughout pregnancy!

I’ve been taking these and the prenatals! High quality and great for the price. Prenatals can be $$$, but I feel like what I’m getting fits that price. Not sticky or big. Smell like lemons! Very effective.

We decided to add Ritual’s Natal Choline Supplement to our prenatal routine based on the brand’s strong reputation and the science behind the formula. It is hard to measure the direct effects, but we feel good knowing it is designed to support our baby’s cognitive development. My wife hasn’t experienced any side effects, which is a big plus. Her energy levels have been pretty normal, and she says the taste is not bad at all. The capsules are easy to take and the packaging is clean and simple. Even if we cannot see immediate changes, we trust Ritual to deliver on quality.

I’m 7 months pregnant and have been taking these since I found out I was pregnant. The lemon taste is palatable and makes taking the vitamins so easy! I hate taking pills but it’s as pleasant as I imagine it could be with these. I’m not a huge fan of eggs and you need for choline goes up during pregnancy so I am glad to get peace of mind with these choline pills!

For being a vitamin that will most likely be used by pregnant women, they didn’t really seem to have pregnancy symptoms in mind. I like the quality of this item as it seems they have rigorous standards for the content. However, I have a few complaints that would prevent me from buying again.1. The container is impossible to open. Maybe it’s just my bottle, but it was so hard to open even my husband had trouble. We got it open but now it’s hard to screw the lid on without it going all sideways and getting stuck. A flip top is a way better design.2. The pills are flavored. Very strongly. Of lemon. In general I would think they smell nice, but the scent is SO strong. The smell, on top of the coating of the pills also being sort of salty and lemony makes me gag every time I try and swallow them. Knowing the general pregnancy symptoms for most women, I probably would’ve opted for something unflavored and unscented.3. The cost. These are really expensive. If you use them with the daily recommended dose your whole pregnancy you’re looking at a total of around $270 on just one supplement, not to mention your regular prenatal vitamins. I feel like you can get similar quality with a brand like Nature Made for much less.I’ll finish up this bottle but probably won’t buy again.

At first I never understood negative reviews about the aggressive lemon smell, but after a few days of taking it I could totally understand it. The smell is unbearable. Day after day I got more and more disgusted by it and realized that I always had a bad burp a few minutes after taking it. Dear moms... really don't do this to yourselves. There are better alternatives.