The Codependency Healing Workbook: A Comprehensive Guide For Restoring Self-Worth, Breaking Free From Unhealthy Relationships, And Setting Healthy Boundaries (Trauma Recovery)

I don't need this book. I've written a book about boundaries myself, and I was actually checking out the potential competition.But the beautifully designed cover intrigued me, and I'm always on the hunt for good recommendations for my coaching clients and others, so I figured I'd pick it up. Honestly, I was almost positive it would be another one of those slapdash "journals" you see on here, with 30 repetitions of the same page after about 14 pages of text.You probably know what I'm talking about.This book is NOT that.This little book is a gem.Not only will you learn a surprising amount about codependency and be able to spot it in yourself and others, but you'll also have fun exercises to help you really remember the information and put it to use.The voice of the book is kind and educational, each chapter is an easy read, and has actionable content that you can use to improve your life RIGHT NOW.I will definitely be recommending this book to people, and I recommend it to you. *smiles*

Some “workbooks” throw in a few questions and random exercises onto many lengthy lectures and call themselves interactive. This is a true workbook that has many well-crafted, targeted and focused sections for applying the key information to your own life: questionnaires, ratings, open spaces for writing without binary limits, relational, and examples. I was particularly impressed with the sections dealing with the following topics: differentiating unhealthy co-dependency from health interrelationships; root-causes of being or inflicting overcontrol; the importance of developing self-worth and how to do so; why and how to set boundaries versus building walls; and how to do self-care without being selfish. Truthfully, this is one of the best workbooks I’ve ever seen on any topic. For all those who feel their relationships are out of balance, I highly recommend this short but potent book!

This is a comprehensive guide with many practical multi-choice question exercises to help identify and heal co-dependency behaviors defined in the book as: "... a dysfunctional pattern of behavior in which a person relies on another person to meet their emotional and/or physical needs to the extent that they prioritize the needs of the other person over their own."The chapter about setting healthy boundaries spoke to me. It was full of valuable information about boundary setting. The following quote, in this book, by well-known scholar and author, Brené Brown, sums it up: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." The other five chapters were equally enlightening.

This workbook is amazing! In just the first chapter alone, I could identify years of issues in a certain relationship in my life that I could never figure out. I found the quizes throughout extremely helpful and insightful as well. A lot of things I've been experiencing and feeling in this relationship I thought were normal, but this workbook has really opened my eyes to the dangers of codependent relationships and also inspired me with actionable steps to take to improve them. Must buy for anyone who needs to process and sort through a codependent relationship.

This is the second workbook i’be purchased from Clark and they’ve both helped me in inexplicable ways. This workbook is a transformative guide that dives into the complexities of codependent behaviors and offers solutions. Clark's approach is compassionate and empowering, and she skillfully helps you recognize unhealthy patterns and work on healthier relationships with others and yourself. The workbook is filled with exercises and reflection prompts that help create a deeper understanding of one's emotional needs and boundaries. Throughout the book, she combines psychological principles with real-life examples, making it relatable and easy to understand and follow through. This book is a must-have tool for personal growth and healing.

This workbook is not written by a professional who has advanced training and education in codependency or mental health. AI was likely used to write this book. The authors picture is also AI generated.

The workbook format is a stroke of brilliance, inviting readers to actively engage with the material, reflect on their personal experiences, and embark on a transformative journey towards healing and growth. One of the book’s stand out features is its emphasis on self awareness. Through a series of thought-provoking exercises, insightful journal prompts, and eye-opening assessments, the author guides readers to uncover the root causes of their codependent patterns. Highly recommended!

Unlike other workbooks I've purchased before, this one truly stands out. It's not just a few questions tacked onto lengthy explanations. Instead, it's a genuinely interactive workbook with well-crafted, focused sections that encourage you to apply key information to your own life. What truly struck me was the comprehensive coverage of topics, such as distinguishing between unhealthy co-dependency and nurturing interrelationships, as well as understanding the nuances of setting boundaries without closing ourselves off. In my view, this workbook is nothing short of a treasure, delving deep into the essence of reestablishing balanced relationships.

Are you tired of feeling trapped in toxic relationships and neglecting your own self-worth? If so, "The Codependency Healing Workbook" is the perfect guide for you. This illuminating workbook provides the tools you need to reclaim your independence and establish healthy boundaries.Inside, you'll learn how to understand the complexities of codependency and its impact on your life. The workbook offers innovative exercises that replace self-sacrifice with self-love, helping you restore your self-worth. It also teaches you how to communicate assertively, voicing your needs and desires respectfully.More than just a book, "Codependency Healing Workbook" acts as your personal therapist, mentor, and cheerleader, guiding you out of the maze of codependency. Each of the 31 thought-provoking exercises offers a stepping stone towards independence, empowering you to find happiness that isn't dependent on others.Don't wait any longer. Take the first step towards healing and independence. Join thousands of women who have broken free from the shackles of codependency. Embrace this transformative journey towards a life of self-worth and healthier relationships. Your future of happiness and fulfillment awaits!

Really great book. The formatting, and attention to detail in this book is amazing.