what is the glycemic level and glycemic load of this cereal?

The individual cereal box lists a 3/4 cup serving size has 40g total carbohydrate amount. I think it would be possible to get the glycemic level/load of the cereal from the manufacturer's customer website if you contact them as I have found Nature's Path Foods to be customer friendly.

does this have barley in it?

The box lists barley malt extract!

Are the raisins hard or soft

It's a mixed bag; sometimes they're pretty hard (though I've never encountered them being anything like pebbles ;) ), other times they're relatively soft (but not as soft as raisins would be from a bag that you just opened yourself).

When you received these flakes, did they taste as fresh as those from a store? Not at all stale or rancid? (I've had this with some food from Amazon.)

I have not had trouble with foods that I hove ordered from Amazon. We live on Cape Cod, the atmosphere tends to carry more moisture than many other places un the U.S.

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Description

🌟 Elevate your mornings with the crunch that cares!

VEGAN LOW FAT - A guilt-free, plant-based breakfast that aligns with your mindful lifestyle.
CLEAN CONSCIOUS - Certified USDA Organic and Non-GMO ingredients—pure nutrition without artificial additives.
CRUNCH THAT LASTS - Unique manufacturing keeps flakes crispy even in milk—no soggy mornings here!
FIBER RICH HEART HELPER - 16g whole grains and high fiber content support digestive health and cardiovascular wellness.
POWER PACKED PLANT FUEL - Infused with flaxseeds, a superfood champion for wellness-focused diets.

Nature's Path Organic Flax Plus Multibran Flakes is a 13.25 oz box of nutrient-dense, crunchy cereal made from 100% USDA Organic and Non-GMO ingredients. Featuring 16g of whole grains and high fiber content, this vegan, low-fat cereal includes flaxseeds—one of the most powerful plant foods—to support heart health and digestive wellness. Its unique manufacturing process ensures lasting crunch, making it the perfect mindful breakfast choice for health-conscious professionals.

Reviews

C**Y

Good Cereal

This is the closest thing to healthy Raisin Bran I’ve found. Not too sweet with added seeds for nutrients. Less expensive here than Publix. Will continue to order as long as price remains reasonable.

7.08.2025

H**

Very crunchy

The cereals from this company have lots of crunch. They’re good plain, without any milk. They might also be good added to meatloaf or breadings for extra fiber and nutrients. They stay crunchy in milk and are good with or without sweeteners. They keep you feeling full, so snacking on dry cereal might help with dieting. The price is good compared to local options. And the expiration dates are good. Definitely worth trying.

13.02.2025

P**Y

Great Taste

I love this cereal. Great taste, very little sugar and lots of whole grain! I'm sure I eat more than I should

19.07.2025

T**N

No problems Gluten!

Although this was shown to me in a Gluten-free cereal search, it is not gluten-free. That said, because it is organic, it gave me no, shall we say, issues, whatsoever. I have since tried this brand's Mesa Sunrise cereal, which is Gluten-free. Both are delicious.

27.07.2025

T**R

Good

Good cereal.

8.08.2025

V**N

👍

Love the taste and texture. Stays crunchy in the milk.

1.08.2025

A**R

Natures Path Flax plus cereal

This cereal has Alpha Omega 3 in it. Very healthy and tasty!

25.07.2025

N**M

White specks...that's not good.

I changed my review to one star due to white specks all through the box. It wasn't on the other boxes I ordered. I had to throw it all away.

28.08.2025

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