Wall Pilates Workouts for Women: The Most Comprehensive Illustrated Step-By-Step Guide to Sculpt Your Body, Achieve Flexibility and Lose Weight in Just 28 Days | Tailored for All Levels & Ages

I was very excited to give this book 2 thumbs up. The exercises for beginners were fun and easy. Looking forward to continuing my journey and gaining more flexibility. Recommend this book for beginners who need that extra boost.

The author provides illustrations of Pilates exercises using a wall. The illustrations are clear and easy to,follow with the accompanying text. 4 weeks of exercises is recommended for a change in weight and flexibility.

Good pictures & descriptions

I was thoroughly impressed with all the workouts and ways to your small spaces to make big results! Nicole has a fun way of introducing harder progressions that make you want to work harder! Great pictures great workout plans just an all-around good book

I like how this Wall Pilates program is designed. I also like the breathing techniques and the warm-up routines to prepare my body for more exertion. I am sharing this book on my Senior Fitness Community page for the benefit of the members, although the program is designed for all ages and levels of fitness. All the exercises offer a beginner, advanced, and joint-friendly variation. There are step-by-step instructions with illustrations for how to perform the exercise correctly for the most benefit. Each exercise tells you what muscles are targeted. I like that I can choose the level for each different exercise as my capabilities allow. 28 days of circuits and timing of exercises are provided to make it easy to follow a proven program and to measure your mobility and flexibility as well as enhance it. It's a good program, and I'm still working on trying it all out. It's a good reference as well to find exercises that target body areas that need improvement.

Exercises are well explained and illustrated. Program is well thought out and designed to make it easy to follow.

"Wall Pilates Workouts for Women" is a comprehensive and illustrated step-by-step guide designed to sculpt your body, achieve flexibility, and lose weight in just 28 days. Tailored for all levels and ages, this guide offers a holistic approach to Pilates exercises using the support of a wall. Whether you're a beginner or experienced in Pilates, the detailed instructions and illustrations make it accessible for everyone. Highly recommended for women looking to enhance their fitness journey, this guide provides a structured and effective way to achieve body sculpting and flexibility through Pilates workouts.

I was unsure if I'd be able to complete the exercises correctly due to disabilities. I was pleasantly surprised at how easy it was to follow the illustrations and descriptions for each exercise. I recommend this book and her accompanying recipe book to anyone interested in toning up and losing a little weight.