How to Heal an Avoidant Attachment Style: A Step-by-Step CBT-Based Workbook for Healthier Relationships, Personal Growth and Setting Effective ... turbulence to embrace healthy relationships)

This book has tons of actionable steps using cbt therapy models for avoidantly attached people, which is missing from most attachment videos and books. The introduction is thorough for those who are new to attachment styles in general.

This will help a lot of people who are dealing with with someone who wants to wants to learn about this disorder.

This book is a gem. A solid foundation on attachment styles. Great charts and tables to get the point across. Methods to improve or overcome attachment styles that are detrimental to your life.

A valuable resource for anyone seeking to understand and overcome avoidant attachment issues. Its blend of theoretical insights and practical exercises makes it a powerful tool for personal growth and the cultivation of healthier, more fulfilling relationships. Whether you’re struggling with avoidant attachment yourself or supporting a loved one who is, this workbook offers a path to healing and emotional well-being.

I really enjoyed reading this book! It's packed with valuable insights and practical advice that I'll definitely carry with me on my healing journey. The author's personal touch and relatable anecdotes made it feel like I was getting guidance from a friend. Highly recommend it to anyone looking for some heartfelt and useful tips on self-improvement!

Worked through the included QR code exercises with my partner and it helped a bit. Definitely worth the read if this is something you are struggling with

I did not expect this book to be as informative as it is on attachment style. I thought it was going to be more on general relationships (does touch on the subject). The subtle artwork and graphs (features of an attachment style) make it a pragmatic clear read with space to explore yourself.

I do not believe that any book will help you to build better relationships. Just due to the fact that each relationship is very different from one another to be defined by an author. Still, if you are struggling with your partner, and want to try everything you can to mend this relationship, this book might give you some inspiration and hints on how to go about doing exactly that.