Does it release 5 mg each layer? or 2.5 per layer?

Thank you for your interest in Nature's Bounty products! The Dual Spectrum Melatonin contains 5mg of melatonin per tablet. Each layer will contain 2.5mg of melatonin.

How long does the sustained release last? Thank you!

The term "sustained release" refers to the product's releasing of ingredients gradually, over a period of 6 to 8 hours, in order to produce a sustained effect.

I have problems swallowing some tablets. How big are these?

Hello, I use the Melatonin fast dissolve for my mom. The same size tablet is strawberry flavor, and is placed under the tongue. They dissolve very quickly, thus enters your system much sooner than the standard pill. The fast dissolve are made in 1, 3, 5 and 10 mg. Also, Melatonin is made as gummies. When my grand kids are super hyper & restless, their mom who is a doctor, gives them a low dose gummie. They sleep all night, and are so much more refreshed in the morning. But fast dissolve would be my recommendation for adults; if you don’t do well swallowing pills.

How big are these tabs? I had gastric bypass and can't take meds larger than a hole punch.

Somewhat bigger than a hole punch. Might I suggest liquid melatonin.

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🌙 Unlock your best night’s sleep with science-backed, drug-free calm!

CLEAN CONSCIOUS FORMULA - Free from gluten, dairy, wheat, and artificial additives
PURELY NATURAL SLEEP SUPPORT - 100% drug-free melatonin mimics your body’s own rhythm
TRUSTED QUALITY MADE IN USA - Premium ingredients crafted with cutting-edge nutritional science
WAKE UP REFRESHED NOT GROGGY - Balanced release promotes calm, sound sleep without morning fog
FALL ASLEEP FASTER STAY ASLEEP LONGER - Bi-layer tech delivers melatonin in two phases for all-night rest

Nature’s Bounty Melatonin 5mg Dual Spectrum offers a scientifically designed bi-layer tablet combining quick and extended release melatonin to help you fall asleep faster and maintain restful sleep. This 100% drug-free supplement supports natural relaxation, is free from gluten, dairy, wheat, and artificial flavors, and is crafted in the USA for premium quality. Ideal for busy professionals seeking a clean, effective sleep aid to wake up refreshed and ready.

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Additives	Melatonin
Allergen Information	Dairy
Weight	0.36 Pounds
Units	60 Count
Serving Recommendation	1 tablet
Country of origin	United States
Brand	Nature's Bounty
Format	Tablet
Age Range Description	Adult

Nature's BountyMelatonin 5mg Dual Spectrum, 100% Drug Free Sleep Supplement, Quick Release and Extended Release, Promotes Relaxation and Sleep Health, 60 Bi-Layer Tablets

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