Magnesium Glycinate Complex 4 in 1-2000mg per Serving | Precise 400mg Elemental dose | Added Magnesium Bisglycinate, Citrate, Malate & Taurate | 90 Vegan Tablets - by Prowise

I was low in magnesium so I bought supplement like Magnesium Glycinate Complex 4 in 1. A lot of people don't get enough magnesium from their diet, and that can lead to a variety of symptoms like muscle cramps, fatigue, and even anxiety or sleep issues. Magnesium is involved in over 300 biochemical reactions in the body, so it's a very important mineral to keep at a healthy level. A "4-in-1" complex is often designed to provide a more comprehensive benefit by including different forms of magnesium. While Magnesium Glycinate is known for its high bioavailability (meaning your body absorbs it easily) and its calming effects on the nervous system, other forms might be included for different reasons. For example, a complex might also contain: • Magnesium Malate, often used to help with muscle soreness and energy production.• Magnesium Citrate, which is also highly absorbable but can have a mild laxative effect, which can be beneficial for some people.• Magnesium Taurate, which is linked to cardiovascular health. When a product is labeled as a "complex," it's a good idea to check the specific types of magnesium it contains to see if the combination of benefits aligns with your needs.If you're taking this supplement because you were low in magnesium, you should be looking for a few key improvements:• Muscle Function: You might notice fewer muscle cramps, spasms, or twitches.• Sleep & Relaxation: Many people find that magnesium, especially the glycinate form, helps them feel calmer and get a more restful night's sleep. • Energy Levels: Since magnesium is crucial for energy production, you might feel less fatigued over time.Have you started taking the supplement yet, and if so, have you noticed any change

good quality , arrived well, only down fal,l the tablets are like the size of a bullets, hard to swallow, next time I will look for buying capsules

Good vit, but tablets super big. Hard to swallow. I am breaking them in half.Using for week and feel ok

Came on time , helps with the vitamins, good price , taste good also , got to suck them abit first as har then soften , thanks Amazon.

I have taken magnesium since the peri menopause started a few years ago for restless legs and sleep and they most definitely help! I notice when I run out. The only problem I had with this make is the size of them. I had to break them in half and even then they were difficult to swallow without gagging. I can take a handful of medication (up to 8) in one go like I do most days for my pain but these took me back to childhood and trying swallow paracetamol lol. I won’t be ordering again because of just this one problem. 😢 I end up drinking a pint of juice then getting up for the loo a million times. But they are very effective if you can tolerate the size of the tablets ☺️

Not hard to swallow, great supplement felt better within a week of taking it! Can already see the difference hasn’t helped me with sleep much but I’ve only been taking one so I’m starting to take two now

Terrible if you can’t swallow pills. I usually throw a whole handful down in one go but these are huge and rough so they got stuck in my throat. I almost choked and had a sore throat for days. What did you do to make them awful, we have had these before and they were ok. Large, dr with sharp edges.

Great price, lots of benefits in one bottle