Oura Ring 4 - Gold - Size 8 - Smart Ring | Size First with Oura Ring 4 Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life

I discovered the Oura Ring 4 through the Clue period tracking app, and it’s been a total game-changer. I live with Chronic Fatigue Syndrome, Fibromyalgia, and AuDHD, and I was looking for something that could help me track sleep, stress, body temperature, and recovery. Oura delivers on all fronts—and then some.What I love most is the accuracy and depth of insight. It doesn’t just give you only the minimal data, like Deep, Light and REM sleep, but also things like how long it takes you to get to sleep (latency) and how restless you are —it then translates this into genuinely helpful feedback, like sleep and recovery scores, body temperature trends, and guided breathing for stress.The daily readiness score helps me pace myself, which is essential when managing fatigue and sensory overwhelm. The breathing and mindfulness sessions have been a great tool during flare-ups or overstimulation.A few things to note:There is a monthly app subscription, but it’s reasonably priced for what you get. I also got a month free when I signed up.The app is intuitive and easy to navigate, though some people might need a bit of time to explore all its features—there are a lot, and they’re all useful.It takes about 90 days for Oura to fully calibrate and understand your individual baseline, so the insights get better over time.Buying the sizing kit first is a MUST—you’ll want a good fit for accuracy and comfort.Tagging activities and meals is super simple (if you remember to do it).The Rest Mode is a thoughtful feature for days when you’re sick, in pain, or recovering, though I do wish stress tracking stayed active during this mode.Battery life is solid, syncing is quick, and the ring itself is lightweight and comfortable—even with sensory sensitivities. It also integrates beautifully with Clue for cycle tracking, which adds another layer of helpful data for me.If you're managing chronic illness, neurodivergence, or just want a deeper, more holistic view of your health, I can’t recommend the Oura Ring 4 enough. It’s not just about fitness—it’s about understanding your body, honoring your limits, and supporting your wellbeing.

Nice stylish ring. It is easy to set up and the battery life is great. The app is easy to use and provides great insights into health. The ring has scratched a bit but it is on my main finger so not surprising. It is pretty accurate with my exercise and sleep observations. Only “downside” would be that the ring has a light inside it to connect to your skin which my child gets distracted by at bedtime in the dark which can sometimes be frustrating but a “feature” that can’t be avoided and is understandable. Overall lovely ring.

Wow. Game changer although I am a little obsessed. It is more comfortable to wear and more accurate than my Fitbit inspire 2 as well as catching more data. Does it know when you are bad to your body absolutely yes. So it keeps you on track and today did recognise I was a bit poorly. Really happy with the purchase.

I don't know why I bought this ring so uncomfortable and I bought the right size. I went to the John Lewis. Looked in there first. Make sure my size is right and I bought this ring and it's the worst thing I've done. It's so uncomfortable to use. You got to put in a certain finger. You can't put it in every finger don't waste your money. Please do your researches before you pay this sort of price

Works, decent battery life, comfortable and the app gives me useful stats and hints. I wish the stats did not need a subscription otherwise 5 stars

I really can’t fault this ring. I wear it on my ring finger as a wedding ring and it functions perfectly. The sleep tracking is exemplary. If I could improve one aspect, it would be the ability to alter my planned bed time due to shift work. The battery is excellent. Take the stress readings with a pinch of salt. It thinks I’m stressed every time my heart rate elevates.

Great , it tells me all my vitals steps ,health etc i wear it every day

Love mine. Great subtle fitness and sleep tracking. Wouldn’t know you had it on. Looks cool too! App is fab! Fast charging once every few days.