Hanuman Gada – Traditional Indian Mace for Strength & Shoulder Training

Discover the legendary Hanuman Gada, an iconic wooden mace inspired by the mighty warrior Hanuman from Indian mythology. Known as a symbol of courage, strength, and endurance, the Hanuman Gada is more than just a cultural artifact—it is a functional fitness tool that builds real-world strength, stamina, and resilience.

Handcrafted from premium Babool wood, this training gada combines tradition with modern functional fitness. Unlike standard gym equipment, the Gada challenges your body with dynamic swings, presses, and rotations, engaging multiple muscle groups simultaneously.

🌟 Key Functions & Benefits

Upper Body Strength: Perfect for swings, squats, lunges, and presses—strengthens shoulders, arms, chest, and back.

Shoulder-Friendly Training: Encourages external rotation during push-ups and presses, reducing stress on joints and improving posture.

Grip Strength Development: The unique shape and weight demand a strong, steady grip—ideal for building forearm and hand power.

Core Stability & Endurance: Rotational movements with the gada activate abdominals, obliques, and lower back, boosting overall core control.

Full-Body Conditioning: Engages multiple joints and muscle groups for total-body strength and stamina.

Functional Fitness: Mimics real-life movements like lifting, swinging, and carrying heavy objects for practical strength.

Flexibility & Mobility: Improves range of motion in shoulders and upper body through rotations and dynamic stretches.

Mental Focus: Demands coordination and concentration, enhancing mind-muscle connection.

🌿 Why Choose Wooden Equipment?

Natural Shock Absorption: Minimizes stress on joints during heavy training.

Eco-Friendly & Sustainable: Made from renewable Babool wood, biodegradable and durable.

Cultural Legacy: Rooted in India’s traditional Akhada training system, used by wrestlers for centuries.

🛠 Usage & Care

Apply coconut oil monthly to preserve the wood, prevent cracks, and extend life.

Store in a dry place.

Weight may vary slightly (500–1000 grams) due to natural climate conditions.

Bring home the Hanuman Gada—a timeless training tool that blends heritage, performance, and sustainability, empowering you to train like the warriors of old while building strength for modern life.

Package Weight	7 Kilograms
Item Dimensions LxWxH	25 x 8 x 8 inches
Brand Name	KNK
Model Name	Hanuman Gada
Color	Pack of 1
Material	Engineered Wood
Suggested Users	unisex-adult
Manufacturer	KNK
Included Components	Exercise Wooden Equipment
Size	7 to 8 Kg

KNK Hanuman Gada Wooden Indian Bar for Strength Training - Full Body, Muscles, Shoulder, Forearms Workouts and More

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