Nootropics Depot Cyracos Lemon Balm Extract Capsules | 600mg | 60 Count | Supports Healthy Stress Levels + Brain Health | Promotes a Healthy Sleep Cycle | Ayurvedic Supplement | Melissa officinalis

Very relaxing. Thank god for NootropicsDepot supplying this product. Thank you.

Helps me sleep

I was experiencing "brain fog" and decided to give these a try not expecting much. But I surprisingly did notice a difference. I would recommend these and plan on buying more

I think Nootropics Depot is a great brand. I've bought their supplements in the past, so when I saw this Lemon Balm extract available I jumped at the chance to try it. I had heard it was beneficial to add to your nightly sleep stack. My stack consists of Mag L-Threonate, Apigenin, L-Theanine, and Inositol. With that 4-some about 1/2 an hour before bed I was hitting 88-89 sleep scores on nights I didn't consume sugar or alcohol (which always tank my sleep scores).When adding in the Lemon Balm extract I was hoping to see a point or two increase, but what I've noted was my sleep score dipped down a bit. Now, some of that could be completely unrelated to the Lemon Balm extract -- stress has been higher, and that always affects sleep, but I did find I was waking up in the middle of the night more since I began using this. That could be anecdotal, but the main reason I tried this supplement was to improve sleep.I think my original sleep stack had everything covered. I fell asleep quickly and stayed asleep until my dog woke me up with the birds in the morning.So if you're getting this for sleep and you're already supplementing with what I mentioned above you may not see any massive improvement upon what you're already doing.That said, adding this in didn't affect my ability to pass out at bedtime. Just from looking at my sleep scores, it seemed like I was getting more "light sleep" and less "deep sleep" since beginning this supplement.I think if you don't like any of the supplements I mentioned earlier this is worth a shot. My wife has this ingredient in the sleep gummy she uses and has great sleep scores. I just think I already had most of my sleep bases already covered so my testing it out didn't yield any mind-shattering results.

Lemon balm is a great supplement for anxiety support or relaxation and it certainly does help. I like taking it with other supplements that also help relaxation as it all has a great synergistic effect.Nootropics depot is also a very reputable brand who's owner is diligent about making very high quality supplements and testing every thing. So if you are looking for a lemon balm supplement you are in good hands with this pick!

They have a calming affect help to wind you down

Lemon balm extract is one of the most effective natural remedies for sleep and anxiety - and Cyracos is the best extract I've come across. It's the gold standard in my opinion, and has been clinically studied for sleep, stress, anxiety, and even cognitive function.The standard dosage is 300mg (2x per day) - so at 600mg per capsule, this product is more potent than I'm used to. I personally find the 300mg dose to be plenty strong, so I would actually prefer if this product offered 120 x capsules of 300mg each instead of 60 x capsules of 600mg each.The product quality is excellent. Nootropics Depot makes some of the highest quality supplements on the market, and they more extensive 3rd party testing for purity and potency than any other company I know of.As far as efficacy - it's a great supplement for sleep, stress, and anxiety. It's far more potent than theanine, magnesium or ashwagandha for stress relieving purposes.Overall - this is an excellent, high quality lemon balm extract. Cyracos is one of my favorite supplements. I just wish this was half strength capsules, because the research on Cyracos is actually 300mg 2x per day rather than 600mg once per day. But other than that, it's a good value and an excellent product - I highly recommend this for a natural stress relief supplement and sleep promoter.

Ive taken it at night and also first thing in the morning to compare.During the day it did not make me sleepy and gave me a slight balance from caffeine.At night i didnt notice it helped me fall a sleep any easier or quicker, but i did wake up feeling like i sleep better.With that said i think it adds value to my routine because of the calm the lemon balm brings me with caffeine. I will need to take it longer to see if the restful sleep is from the lemon balm or something else like the cool weather in my area.