Gilad's Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.
K**R
Good Cardio, Boring Background Music
I needed to update my fitness routine and decided to try a new workout from an old favorite: Gilad's Xcelerate 4: Volume 1--Burn It Off! DVD. While the cuing and the exercises themselves were good and Gilad's personality was as personable and as friendly as ever, I did not like the background music. To me, the music was boring and, due to the repetitive nature of the exercises, made it harder for me to get through the DVD. So, while I think that Gilad's latest Xcelerate 4: Volume 1 DVD is a solid workout choice for people of all fitness levels, the uninspiring workout music made me reach for this DVD less often than others in my collection.
T**Y
Highly Recommend!
I love this workout. I need low impact exercise because of a knee injury and this one is easy to follow. Gilad is clear in his instructions and very motivating. I love the choreography - basic and easy to follow with a few new moves.
A**R
Light Cardio
Its a fun workout good for beginners. I rated it 4 out of 5 as expected more cardio.
L**R
Great Workout
This was a really good workout. Am 72 and been doing his workout for years. I feel this one is an excellent calorie workout that all ages can do.
C**Y
nice to see him back
I love Gilad exercises. They make you feel wounderful after you have completed them. THe only one I had trouble with was the abs dvd. Hard for me to complete.
A**R
The best cadio,kickboxing and low impact workout I had in a long time
This is the best cardio workout he made in a long time aerobics,kickboxing all in one it keeps your heart rate up with the small intervals low impact also thanks Gilad
C**L
Gilad Does it again
Bought all 4, first one down.. good length of time and clear instructions.
A**R
Great workout
Love this dvd and as always Gilad is the best easy to follow, Great workout.
J**U
Gilad does it again
I have been a fan of Gilad's workouts since the 80s. I've tried many different workouts through the years as part of my active regiment such has those from Beachbody and others but I always return to Gilad's DVDs.This one surprised me. I didn't think it would've got me sweating but it sure did. Thanks Gilad, you did it again.
Trustpilot
4 days ago
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