Theワークアウトログブック& Fitness Journal : Designed byエキスパート、withイラストレーション: :トラックジム、進行ボディビルディング&クロスフィット: Sturdyバインディング、厚いページ、およびラミネート加工、UV保護カバー

Exactly what I was looking for to plan and teach my workouts. Easy to use and record everything.

esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.

Excelente, muy funcional.

Anillado perfecto, hojas del interior gruesas y duras para soportar las jornadas de entrenos, y la portada igual.