Total Body Tabata Vol 1 - No Timer Needed
Description
Finally!! The ONLY Tabata music album that was specially designed for the music intensity to build during the WORK interval and for it to diminish during the REST interval. Autumn Skeel and Vicki Moen, co-founders of Total Body TabataTM (TBT), and ACE certified continuing education providers, have teamed up with Muscle Mixes Music to bring you this one-of-a-kind 60-minute Tabata interval-timed CD. TBTTM is a HiiT (high-intensity interval training) workout using the Tabata formula of 20 second work intervals followed by 10 seconds of rest, repeated 8 times Leave the timing and the music to us so you can focus on coaching, motivating and exercising! A TABATA is 8 Intervals of a 20 second WORK Interval and a 10 second REST Interval. A 60 second REST follows each TABATA. Each Interval consists of: 10 second REST interval Vocal cue of 4,3,2,1 20 second WORK Interval Whistle Cue (Music builds during "WORK" and diminishes during "REST")
Reviews
A**R
What a blast!
Delivered to my home fast. Put it to work as soon as I received it and my workout was a bomb going off. I was becoming stale but this solved that. FANTASTIC!!!
R**R
Good Beat!
I use it to teach Tabata-style classes and for my own battle rope workout. The music is pretty good and I love the fast beat. I love that I don't have to keep my eye on the timer the whole time. The count-down and the whistle are just loud enough. I use it so often that I have also ordered Volume 2. Can't wait to get it!
A**R
waiting for more Tabata CDs to choose from
I absolutely love the countdown timer which makes it so much easier for an instructor than having to watch a stop watch!! There could be a better song selection. It's a little pricy too, but most workout CDs are.
L**Z
Four Stars
Good cd, wish there were better sound cues. Warmup is too long, 8 min.
S**E
Tabata
This is my favorite Volume. It's very energized and it makes you work harder. I recommend this one to everybody. One question do you have aTabata that requires 4 Reps like you have your 8 Reps?
S**R
Five Stars
Love this for the aquatic aerobic class I teach!
H**D
Great water workout music for interval training.
Participated in a water workout with this CD last winter in a resort. Love it. Easy to follow cues.
D**M
They are duds.
They are blank CD's no workout on either of the 2
D**A
Nicht gut 👎
Während der Musik wird geredet keine durchgehende Musik
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