Patrick Holford's New Optimum Nutrition Bible : The Book You Have to Read If You Care About Your Health

An amazing book about nutrition which I highly advice the general public, who are conscious and passionate about their health, to read. This book is filed with vital up-to-date information regarding ones health and vitality.

great book easy to read and understand, information needed in this day and age, what essential vitamins and minerals for nutrition needs by the body and what we dont get enough of, also what amounts we should be supplementing

Book is full of valuable information. Had to pay R38.70 (Rand) Customs duty, not too serious. Thank you. Cliff Stuart

Very informative and balanced view of cleaning up the diets. Nicely written and a pretty easy read without too much technical

Very informational! I love this! Has a lot of information!

Probably the better book on nutrition. Looks at a holistic food approach, which can work miracles for your health if properly applied

Bought the Kindle edition to take to the doctor to see what I need to supliment with.

The book is quite informative however I did not give it 5 stars as it talks about and appears to buy into the "evolution" theory which I strongly oppose. I am a Christian and am a firm believer that God created us all; we did not "evolve" from animals!#!!

I devoured this book, finding it fascinating, and put many of the principles into practice which made me feel great, alongside an exercise DVD. I still remember and follow much of the advice two years later. All of my friends and family heard about this book - it contains very interesting explanations for things which are highly motivating once you know in detail why something is bad for you, and what continued exposure will do to you. Its well written in a way thats easy to understand and read quickly. This book was the catalyst for a tremendous change in diet for me. I worked in a fast food restaurant for nearly a decade, and since reading this (and leaving my job) I've been able to talk myself out of the wrong food choices much more often and I feel in better health nearing thirty than I did when I was young - I was ill almost monthly catching everything going, I had frequent insomnia, now I have had one cold on two years and sleep with no problems. My skin has also vastly improved, with adult acne becoming the odd spot and eczema on every limb reducing to slight eczema on my hands - so I've still some way to go. Namely sorting out food allergies, but all change needs to happen one step at a time!

Thank you

YOU NEED TO READ THIS.

very good book, an electronic version is the best suited for these days life style

A lot of useful information that can influence your thinking about food and how to remain your body in a healthy status