





🔥 Sculpt, Strengthen, and Shine with Every Rep! 💪
This 113-page Women's Health guide delivers a focused 12-week strength training plan with detailed photo instructions and expert advice on weight selection and equipment use, designed to help women tone muscles, burn fat, and enhance longevity.






| Manufacturer | Hearst |
| Brand | Women's Health |
| Item Weight | 12.6 ounces |
| Package Dimensions | 9.09 x 7.13 x 0.39 inches |
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